Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (2024)

For many families, summer signals a change in routine and schedule. And suddenly, your kids want to turn to this popular indoor pastime: devices – which means it’s time to set summer screen time rules for kids.

Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (1)

There are fantastic resources to be used on screens but as with any childhood experience, it’s important to set clear and safe boundaries.

Do you need help setting screen time rules and need help fast? Scroll down and check out our Summer Screen Time Cheat Sheet available for download at the end of this article.

Read below to learn 7 Ways to Set Summer Screen Time Rules to keep your kids safe and healthy.

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1. Understanding the Challenges

There are a few screen time challenges specific to summer vacation. Ask yourself these questions:

  • How much is too much? It’s easy to have excessive screen time due to so much free time.
  • Will screen time be educational or recreational? You can have one or the other, or both.
  • What is age appropriate for my child? How can I assess and monitor that?

After you’ve considered these questions for your family, you’ll have a better foundation of how you imagine screens to be used in your home.

2.Setting Goals and Priorities

To set rules and have your children buy into them, they need to align with your family values. For example, it’s easy to set a rule that screens can’t be used at meals if your family sits down for quality time at the dinner table every night. It aligns.

Talk to your kids about the purpose of screen time: can they use screens for educational purposes, recreation, or both? Ask them what they’d like to do and if they have games or apps they’re already interested in using.

Then set goals as a family. Maybe you’d like a child to complete an online reading curriculum during the summer. Perhaps your child wants to play a go cart racing video game. No matter what the goal is, open communication about how screen time is being used and why.

3.Creating a Screen Time Schedule

The same way you’d create a schedule for lessons during the school year, create a screen time schedule. Here are some tips:

  • Create a healthy balance between screen time and other activities like play or outdoor time. Need help in creating a summer routine? Check out our post on creating a Summer Homeschool Schedule for ideas.
  • Allocate specific time slots for screen use
  • Define daily and weekly screen time limits
  • Split screen use into different types of screen activities for a variety
  • Encourage breaks that involve physical activity

4.Establishing Age Appropriate Guidelines

An intimidating factor with screen use is making sure that your child is interacting with age appropriate screen content. If you have children of different ages, you’ll want to differentiate what screen activities each child is doing. With different ages comes different developmental needs and cognitive abilities.

Do you have kids between the ages of 2-6? Check out our post on the Noggin App, an educational platform perfect for screen time use.

Do you have elementary aged kids? Try out Homeschool+ for your family.

Do you have teenagers or college kids home for the summer? Access expert videos with a MasterClass subscription.

5.Implementing Parental Controls and Monitoring Tools

Many parents have a concern about their children accessing inappropriate content on screens. Luckily, there are several parental control and monitoring tools available.

  • You can talk to your child about why parental controls and monitoring tools are important.
  • You can control access to specific apps on iPad via parental control.
  • You can track your child’s online usage with the Bark App. Check out our post on this monitoring app here.
  • You can even filter videos on streaming platforms with a VidAngel account. Check out our post on VidAngel by clicking here to learn more about this filtering option.

6.Encouraging Alternative Activities

To balance your child’s desire to be on a screen, it’s important to have alternative activities that are fun for the whole family. Diversity of activity is key to a balanced and healthy summer.

Check out these activities for a safe and fun alternative to screentime. Add these to your screen time schedule so your kids can have something to look forward to:

  • Have fun with STEM this summer with this STEM list of activities
  • Make a homeschool summer camp using this guide
  • Learn these 7 New Life Skills
  • Read about these 10 Ways to Beat the Summer Slump
  • Have fun with this Summer MadLibs Printable
  • Get a Kiwi Create Subscription

7.Defining Your Role in Screentime as a Parent

Now that you’ve set the boundaries and rules for screen time, here are some ways that you can parent during screen time:

  • Model healthy screen habits. Lead by example, set your own screen time boundaries, and make time for non-screen time with your family.
  • Monitor and Evaluate Progress of your family’s screen time. Are your rules effective? Adjust your rules if needed. Celebrate milestones and goal achievements.
  • Strategize how to manage resistance to rules. Be consistent with your boundaries and revisit teaching them often. Consider negotiating exceptions for special occasions.

Free Summer Screen Time rules for Kids Cheat Sheet Printable

Are you ready to set your Summer Screen Time Rules but want to cheat sheet to help you out? Download this Free Summer Screen Time Rules for Kids Cheat Sheet here or fill out the form above to receive your free printable. This is a helpful visual for you as your family works together to create the necessary boundaries for screen time.

Summer Screen Time Rules Make Summertime Shine

Summer is the perfect season for a change of pace and exploration of new interests and activities. Screens are popular and fun for many children, so long as parents provide a balanced schedule, a healthy approach, and safe boundaries. Keep learning and have a happy summer!

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Kat Martin

Kat Martin served her community for 15 years as a public school Language Arts teacher and as a Children's Director at her local church. Currently she and her husband are raising three kids in the Rocky Mountains of Colorado.

She loves to homeschool outdoors, read science fiction novels, and write in her free time.

Latest posts by Kat Martin (see all)

  • VidAngel Review: Cost, Devices, How It Works, and More - January 29, 2024
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  • - October 2, 2023
Summer Screen Time Rules for Kids: 7 Tips for 2023 - Hess UnAcademy (2024)

FAQs

Is 4 hours of screen time bad? ›

Those who had spent four or more hours with screens were 4.78 times more likely to have underdeveloped communication skills, 1.74 times more likely to have subpar fine motor skills and two times more likely to have underdeveloped personal and social skills by age 2.

How much screen time should a 7 year old have? ›

Yousuf said pediatricians generally recommend the following guidelines: Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.

What are the CDC guidelines for screen time for children? ›

Limit screen time to half an hour per week of educational or physical activity programming for children 2 years or older; no screen time for children younger than 2 years. Have water accessible and available throughout the day. Limit juice to one 4- to 6-oz serving of 100% juice per day (1- to 6-year-olds).

How do I manage my kids screen time in the summer? ›

Encourage outdoor activities

Encouraging your child to engage in outdoor activities is an excellent way to reduce screen time. Summer is the perfect time to get outside and explore nature, so take advantage of it! Plan fun outdoor activities such as bike rides, picnics, hiking, swimming or playing games in the park.

Is 2 hours of screen time ok? ›

What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.

Is 13 hours screen time bad? ›

ST. GEORGE —Statistics show thanks to the pandemic, Americans are now glued to their digital devices an average of 13 hours a day, up from 7 or 8 hours a day before COVID. Exposure to blue light from screens is taking a toll on our eyes. Blue light is part of the UV spectrum and can damage your retina.

Does TV count as screen time? ›

The American Academy of Pediatrics (AAP) advises eliminating screen time for children younger than 2 years completely, linking it to language learning delays. WOW! Remember screen time includes all forms: TV's, movies, video games, computers, tablets, and cell phones. Essentially, anything with a screen.

What are the symptoms of too much screen time? ›

Excessive screen usage can also lead to problems in social-emotional development, including obesity, sleep disturbances, depression, and anxiety. It can impair emotional comprehension, promote aggressive behavior, and hinder social and emotional competence.

Should a 7 year old have a phone? ›

Experts suggest that you should wait to get your kid a smartphone until at least 8th grade. Along with age, a kid's social awareness, understanding of technology, and maturity should be considered.

Why is screen time bad? ›

Excessive screen time may inhibit a child's ability to observe and experience the typical everyday activities they need to engage with in order to learn about the world, leading to a kind of “tunnel vision,” which can be detrimental to overall development.

Is too much screen time bad for kids? ›

Too much screen time can: Make it hard for your child to sleep at night. Raise your child's risk for attention problems, anxiety, and depression. Raise your child's risk for gaining too much weight (obesity)

What age group has the highest screen time? ›

According to recent data, younger users tend to have more hours of screen time compared to older age groups. In particular, people aged 16-24 spend 7 hours and 32 minutes on internet-connected devices (among female users) and 7 hours and 4 minutes (among male users) vs.

How much screen time should kids have during the summer? ›

For children over two, screen time should be limited to less than 30 minutes per day for children in half-day programs (four hours) and less than one hour per day for children in full-day programs.

How much screen time is too much in summer? ›

AgeRecreational Screen Time Limit
2-5 years1 hr/day
6-9 years90 min/day
10-13 years90-120 min/day
14+ years120 min/day
1 more row
Jun 22, 2022

How much screen time should kids get in the summer? ›

Recommended screen time for kids, by age

For kids older than 2 years, media limits are "very appropriate," the AAP says. It recommends that parents limit screen use to no more than 1 hour or less per day of "high-quality programming."

Is 4 hours of phone screen time a lot? ›

On weekends and holidays, perhaps 3-4 hours per day of recreational screen time is a reasonable amount. These are more like guidelines than limits, and there would be many exceptions. Importantly, these general guidelines are not to claim that more recreational screen time than this is harmful in a major way.

Is 4 hours a day on phone bad? ›

They found that those who exceeded four hours experienced higher rates of stress, suicidal thoughts, obesity and substance use. Interestingly, those who used their phones for only one to two hours faced less issues than those who did not use theirs at all.

Is 4 hours screen time good for kids? ›

How much screen time is okay for kids? Experts recommend no screen time at all for babies younger than 18 months. From 18 to 24 months, experts say limited, supervised screen time is okay. For kids ages 2 to 5, experts recommend no more than an hour per day.

How bad is 5 hours of screen time? ›

Added together, all types of screen time can total 5 to 7 hours a day. Too much screen time can: Make it hard for your child to sleep at night. Raise your child's risk for attention problems, anxiety, and depression.

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