Healthy kids' recipes (2024)

Showing 1 to 24 of 66 results

  • Lighter chicken tacos

    A star rating of 4.7 out of 5.17 ratings

    The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • Curried satay noodles

    A star rating of 4.1 out of 5.23 ratings

    Serve up some quick and easy curried noodles. Packed with wholewheat, pulses, vegetables and spices, this recipe is full of healthy plant-based foods

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Chicken saag

    A star rating of 4.5 out of 5.14 ratings

    Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

    • 40 mins
    • Easy
    • Healthy
    • Gluten-free
  • Diet cola chicken

    A star rating of 5 out of 5.4 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

    • 45 mins
    • Easy
  • Weaning recipe: Easy baby pasta sauce

    A star rating of 5 out of 5.3 ratings

    Pack in the veg in this easy pasta sauce. Created especially for young children, it's a healthy sauce that will get young ones familiar with new flavours

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Vegan baked oats

    A star rating of 4.4 out of 5.5 ratings

    Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer

    • 45 mins
    • Easy
    • Healthy
    • Vegan
  • Summer veg tostadas

    A star rating of 4.4 out of 5.6 ratings

    Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy pancakes

    A star rating of 4.3 out of 5.106 ratings

    These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy pumpkin soup

    A star rating of 3.7 out of 5.3 ratings

    Make the most of pumpkins in the supermarkets in the autumn and make this warming and filling pumpkin soup. Serve with our savoury granola sprinkled on top

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Veggie nuggets with summer slaw

    A star rating of 3.6 out of 5.5 ratings

    Made from protein-rich quinoa and peanut butter, these flavoursome nuggets taste great served with our healthy slaw made with gut-friendly bio yoghurt

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • Salmon pesto traybake with baby roast potatoes

    A star rating of 4.7 out of 5.51 ratings

    Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

    • 50 mins
    • Easy
    • Healthy
  • Chicken shish kebabs

    A star rating of 4.9 out of 5.8 ratings

    These barbecued kebabs are big on flavour, but the spice is toned down, so they're great for kids. Offer some chilli sauce on the side for those who like heat, and serve with flatbread

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Healthy apple crunch

    A star rating of 3.5 out of 5.2 ratings

    Try our healthy, sugar-free twist on apple crumble for dessert – the soya yogurt base is topped with stewed apples and crunchy cinnamon-oat clusters

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegan
  • Frozen tropical fruit yogurt

    A star rating of 4.8 out of 5.11 ratings

    Try this genius recipe – as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.81 ratings

    Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.6 out of 5.33 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.5 ratings

    Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too

    • 30 mins
    • Easy
    • Healthy
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sloppy joes with brussels sprout slaw

    A star rating of 2.4 out of 5.3 ratings

    Indulge in these sloppy joes with brussels sprout slaw. Kids will love them – they make an excellent midweek pick-me-up meal for the whole family

    • 30 mins
    • Easy
    • Healthy
  • Chicken skewers with tzatziki

    A star rating of 4.4 out of 5.15 ratings

    Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • BBQ chicken pizza

    A star rating of 3.6 out of 5.13 ratings

    Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

    • 55 mins
    • Easy
    • Healthy
  • Chicken schnitzel with coleslaw

    A star rating of 4.8 out of 5.26 ratings

    Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy to make this tasty German-inspired dish. It's an easy dinner everyone will love

    • 40 mins
    • More effort
    • Healthy
  • Super-veg pasta

    A star rating of 4.7 out of 5.67 ratings

    Get two of your five-a-day with this deliciously versatile sauce

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy kids' recipes (2024)

FAQs

What are the 10 most healthy foods for kids? ›

Top list of healthy foods for growing kids
  • Legumes. ...
  • Dairy. ...
  • Yogurt. ...
  • Fruits and vegetables. ...
  • Whole grains. ...
  • Sweet potato. ...
  • Nuts and flaxseeds. Nuts and flaxseeds are high sources of omega-3 fatty acids, which are optimal for brain development and growth. ...
  • Tofu.
Jun 18, 2024

What foods should kids eat every day? ›

Consider these nutrient-dense foods:
  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. ...
  • Vegetables. ...
  • Grains. ...
  • Dairy.

What is a balanced meal for a child? ›

Healthy eating in childhood reduces your child's chance of developing health problems as they get older. A healthy, balanced diet includes foods from all 5 food groups: fruit, vegetables, grains, proteins and dairy. Foods high in sugar, saturated fat and salt aren't necessary for a healthy diet and should be limited.

What should a kid eat for lunch to lose weight? ›

Focus on food groups.

Go over the food groups with your kids and brainstorm ways to get as many as possible in one lunch. Always include protein, vegetables, and healthy fats because “they're the most filling and help them get through the day,” says Knowles. “You can also add a fruit or whole grain.”

What are unhealthy foods for kids? ›

Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt. Check the Nutrition Facts Label to find foods with less salt.

How do you have a peaceful dinner with kids? ›

  1. STEP 1: Create a before table routine (transition period) For older children, give a 10 and 5 minute warning before meal time. ...
  2. STEP 2: Manage expectations. Be clear about expectations. ...
  3. STEP 3: Have a few table 'rules' You don't have to eat but you come to the table and sit with us.
Sep 27, 2017

What foods fill up kids? ›

Snacks with fiber or protein help kids feel full longer. Foods with these nutrients take more time to digest. Fiber comes from fruits, vegetables, and whole grains. Protein comes from beans, cheese, milk, meats, eggs, nuts, and nut butters.

What food makes kids happy? ›

Dark leafy greens are high in Vitamin B-12, B9 (also known asfolate) and other B-vitamins. B-vitamins get an “A+” when it comes to producing natural brain chemicals that positively affect mood and other brain functions. Common leafy greens that you can grow in your garden include kale and spinach.

What are examples of nutritious dishes? ›

Our 20 best healthy recipes
  • Garlic Chicken Stir Fry. ...
  • Lemon-Pepper Salmon. ...
  • Spiralized Cucumber and Jicama Tostada Salad with Avocado. ...
  • Claire's Curried Butternut Squash Soup. ...
  • Mediterranean Chicken. ...
  • Vermicelli Noodle Bowl. ...
  • Chicken Fiesta Salad. ...
  • Grilled Salmon Steaks with Savory Blueberry Sauce.
Jun 22, 2021

What are healthy choice foods for kids? ›

Eat Almost Anytime
  • Unsalted plain popcorn.
  • Light or plain yogurt.
  • High-fiber, low-sugar granola or cereal bar.
  • Fresh fruit.
  • Frozen grapes or berries.
  • Berries with low-calorie whip topping.
  • Vegetables, such as baby carrots, cucumbers, or cherry tomatoes, with hummus.
  • Low-fat string cheese.

What is kids healthy plate of food? ›

To help get the balance of foods right for children each day, think 5-4-3-2:
  • five or more portions of fruit and vegetables.
  • four portions of carbohydrates.
  • three portions of dairy or plant-based alternatives.
  • two portions of protein.
Apr 30, 2024

What are the examples of healthy and nutritious foods? ›

fruit. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties. milk, yoghurt, cheese or alternatives, mostly reduced fat.

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