Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (2024)

Wondering what to make with eggplant? This quick and easy pan-fried eggplant recipe is a one pan meal that’s delicious! Packed with veggies and grain it’s healthy and super tasty! Make this easy eggplant recipe!

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (1)

This post may contain affiliate links. Read our full disclosure.

This is the ultimate eggplant recipe to have! Made from basic ingredients and cooked in one-pot, this EASY eggplant recipe can be served SO many ways! It goes as a meal alone, side, spread, salad–you name it! Delicious HOT or COLD!

Perhaps this can even make a good canning recipe! I’m loving this easy eggplant recipe! Altered from Sveta’s Recipes this vegetable blend eggplant dish comes together easily and requires just some stirring once it hits the skillet. My mother-in-law has made it numerous times this past month and it’s probably because this eggplant recipe is quick and tasty to put together. It’s one of those dishes you could enjoy eating cold or hot.

The skillet roasted method creates creamy eggplant chunks and the rice gives a nice little boost of texture to the pillowy soft veggies. The ultimate eggplant recipe to have because it consists of basic ingredients and tastes, “eating out of the spoon DELICIOUS”!

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (2)

INGREDIENTS for easy eggplant recipe:
  • 3 small eggplants, cut into chunks
  • 4 medium sized tomatoes, diced
  • 1 onion, diced
  • 1 garlic clove, crushed
  • 2 large red peppers, cut into chunks
  • 2 carrots, grated
  • 1 1/2 TBSP vinegar
  • 1 1/2 TBSP salt
  • 1 1/2 TBSP sugar
  • 1/3 cup olive oil
  • 2/3 cup uncooked white rice (jasmine or Botan Calrose Rice)

NOTE: Add 2 jalapeno peppers to make it on the spicy side.

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (3)

How to make this easy eggplant recipe:

1. Combine all the ingredients into a deep non-stick skillet or pot. Bring to a boil over high heat and boil 8 minutes, stirring often.

2. Then reduce the heat to low, cover with a lid, and simmer for 30 minutes mixing occasionally. The mixture should darken in color and veggies should be very soft.

3. Serve warm or cold. Keep refrigerated.

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (4)

DO YOU HAVE TO PEEL EGGPLANT BEFORE YOU COOK IT?

No, but it is said that the skins on an older and bigger eggplant become more bitter so it is best to eat the skins on smaller (younger) eggplants. The skins should get tender during the cooking stage so it’s really a matter of preference and how much dark texture you want to see in your dish.

IS SALTING THE EGGPLANTS REQUIRED BEFORE COOKING?

No, but it supposedly helps with the bitterness by releasing its natural juices after the addition of salt. If choosing to salt before using, some draining, rinsing, and patting dry is required and in my opinion, that’s an extra procedure to be doing so to avoid bitter-tasting eggplants opt for smaller ones (younger) at the store.

HOW DO YOU COOK AN EGGPLANT?

There are SO many ways to cook eggplants. They could be baked (hollowed out and stuffed with meat, rice or other fillings) stewed, fried, roasted, pickled, grilled, and pan-fried. They do contain 92% of water and are capable of absorbing large amounts of cooking fat and sauces, making for some rich dishes.

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (5)

PrintRatePin

Easy Eggplant Recipe

Prep Time: 20 minutes minutes

Cook Time: 38 minutes minutes

Total Time: 58 minutes minutes

Servings: 8 servings

Author: Alyona Demyanchuk

This is an easy eggplant recipe to have using a melody of fresh vegetables! It's such a simple dish cooked in one pot and can be served in so many ways, including as a meal alone, a side dish, tasty spread, or cold salad--you name it! Delicious HOT or COLD!

Ingredients

  • 1 1/2 lbs eggplants (3 small eggplants, cut into chunks)

  • 1 1/2 lbs tomatoes (4 medium sized, diced)

  • 1 onion (diced)

  • 1 clove garlic (crushed)

  • 2 large red bell peppers (cut into chunks)

  • 2 carrots (grated)

  • 1 1/2 TBSP white distilled vinegar

  • 1 1/2 TBSP salt

  • 1 1/2 TBSP granulated sugar

  • 1/3 cup olive oil

  • 2/3 cup white rice (jasmine rice or short-grain white rice)

  • 2 Jalapeno peppers* (diced)

Instructions

  • Combine all the ingredients into a deep non-stick skillet or pot. Bring to a boil over high heat and boil 8 minutes, stirring often.

  • Reduce heat to low, cover with a lid and simmer for 30 minutes mixing occasionally. The mixture should darken in color and veggies should be very soft.

  • Serve warm or cold. Keep refrigerated.

Notes

Jalapeno peppers are optional if you like mild heat.

Nutrition per serving

Serving: 1servingCalories: 206kcalCarbohydrates: 28gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 1328mgPotassium: 580mgFiber: 5gSugar: 11gVitamin A: 4597IUVitamin C: 72mgCalcium: 34mgIron: 1mg

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (6)

New Be featured here!

Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here!

Categories

  • Quick Dinners
  • Side Dishes

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

111 comments

  • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (7)

    • Sherry

    I have made this about 3 times. Delicious. Even our teen grandchildren liked it. They kept saying to a sibling, try it, it’s good. Sounding slightly surprised.😜. I love that I have all the ingredients and it’s stinking easy. Thanks for this recipe.

    • Reply
  • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (8)

    • Lydia McCollum

    I made this recipe today with eggplant, peppers and tomatoes from our garden and it was delicious! It was easy to prepare and my husband said it’s a keeper. He even said he’d choose it over eggplant parmesan I made last week!

    • Reply
    • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (9)

      • Alyona Demyanchuk

      That’s wonderful! I’m happy you enjoyed the dish!

      • Reply
  • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (10)

    • Martha Adamd

    I was very skeptical of this dish, but it turned out really good. A good summertime dish and it was so easy to prepare

    • Reply
    • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (11)

      • Alyona Demyanchuk

      Happy to hear that, Martha.

      • Reply
  • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (12)

    • Barbara

    Absolutely delicious. I am learning to cook tasty meals and this is great. That small amount of vinegar and I added Candy Crisp Jalapenos. It added the sugar and the heat all at once. I used Rice Vinegar as I didnt have distilled and it has an asian dish flavor. Thank you.

    • Reply
    • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (13)

      • Alyona Demyanchuk

      Interesting Barbara! Thanks for sharing!

      • Reply
  • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (14)

    • Liz

    Great recipe! I love it. Easy to make and you can make to your own preferences.

    • Reply
    • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (15)

      • Alyona Demyanchuk

      Wonderful, Liz!

      • Reply
  • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (16)

    • Catalina

    Could I replace the rice for quinoa?

    • Reply
    • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (17)

      • Alyona Demyanchuk

      I think that would be fine.

      • Reply
  • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (18)

    • KJ HENISA

    So Good. I was a little hesitant about not sauteeing the Onions, etc first but it worked fine. I know these veggies would produce enough liquid to cook everything. I did added a pinch of cinnamon & cumin plus 1 tsp of oregano & Italian seasoning each. This could also be a main course with a protein added in. Thanks for this recipe. I get Japanese eggplants all the time at my nearby farmers market. I make a lot of mixed fresh veggie sautés .

    • Reply
    • Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (19)

      • Alyona Demyanchuk

      You are welcome, I’m happy to hear you enjoyed the recipe!

      • Reply

Show more

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking (2024)

FAQs

Easy Eggplant Recipe (One-Pan Dinner) - Alyona’s Cooking? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

What is the secret to cooking eggplant? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

How do you cook eggplant without getting soggy? ›

Eggplant Cooking Tips

Eggplant skin is edible, but can be peeled or stripped based on personal preference. Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour.

Should you rinse eggplant before cooking? ›

Conventional wisdom has you salt the slices to draw bitter liquid out of the eggplant. Once the slices have sat for about a hour, you're suppose to rinse them under cool water to remove any excess salt and then proceed with your recipe.

What makes eggplant taste good? ›

The oil still left in the eggplant tissues contributes to the soft, buttery texture that's so appealing. Oil also carries the essence of added herbs and spices, so that eggplant dishes can become rich with the aromas and heady flavors of onions, peppers, anchovies, parsley, garlic, and lemon juice.

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Should you soak eggplant in milk or salt water? ›

Soak it in milk.

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What is the most popular way to eat eggplant? ›

Top 10 Ways to Enjoy Eggplants
  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
  2. Stir-Fry. ...
  3. Baba Ganoush.
  4. Roast, Peel and Serve over Pasta. ...
  5. Eggplant Pizza! ...
  6. Bread, Bake and Serve. ...
  7. A New Kind of Kebob. ...
  8. Eggplant Lasagna.

What food goes with eggplant? ›

What to cook with eggplants: classic pairings
  • With garlic.
  • With sesame.
  • With herbs.
  • With lamb.
  • With red wine.
  • With chocolate.
  • With Goat's cheese.
  • With Nutmeg and Cinnamon.
Jul 25, 2018

Why do you soak eggplant in vinegar? ›

The secret for keeping the purple in eggplants is soaking it in vinegar for 5 minutes. This step is optional as it doesn't affect the taste, but if you are serving guests, soak the eggplant in 6 cups of water and 3 tbsp of vinegar for 5 minutes, and the eggplant will stay nice and purple even after steaming.

Why is my eggplant still hard after cooking? ›

You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy.

Should you peel eggplant before frying it? ›

Eggplant can be cooked either way—skin-on or peeled! This is entirely based on personal preference. Some love the extra bite and purple hue that peaks through the breading of a slice of fried eggplant, while others find the texture of the skin a little crunchy and unappealing once fried.

Why is eggplant hard after cooking? ›

You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy.

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 5779

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.