Easy Chickpea and Tomato Soup | Slimming Eats - Weight Watchers Recipes (2024)

FAQs

Is tomato soup good for weight loss at night? ›

Of course, it is! But, it depends on how you prepare it. The tasty soup can be part of a healthy meal plan, and having a cup of tomato soup with a salad at lunch or having it before dinner can actually help you lose weight. A creamy, rich soup, on the other hand, might help in gaining weight.

Everyone filled out annual questionnaires on their food consumption, including raw tomatoes, tomato sauce, and gazpacho (a Spanish tomato soup). After three years, researchers observed an association between eating more tomatoes and lower blood pressure.

A regular intake of tomato soup may lower total and LDL (bad) cholesterol - two major risk factors for cardiovascular disease. Furthermore, tomatoes contain carotenoids that may reduce blood pressure. High blood pressure is a significant factor in heart-related illnesses.

No, it's not bad for you to eat canned tomato soup once a day. However, it's important to make sure that the soup is made with low-sodium tomatoes and doesn't contain any other unhealthy ingredients.

Eliminating fat: To lose fat, you have to create a calorie deficit. While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse. But research has shown that there is no link between inflammation and solanaceous vegetables. Examples of nightshade vegetables include: Tomatoes.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

By incorporating heirloom tomato soup into your diet, you can increase your fiber intake and support a thriving gut microbiome. Boost Immunity: Heirloom tomatoes are packed with antioxidants, such as lycopene and vitamin C, which have been linked to improved gut health.

Keeps Your Stomach Clean

Tomato's acidity helps in promoting the production of stomach acid, which is necessary for food digestion. Therefore, it is a good idea to consume tomato juice first thing in the morning when you have digestive health issues.

Why is soup good for you at night? ›

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

When made with milk, tomato soup should be rich and creamy. Not all soups are created equal. A soup made with milk is usually richer and more luxurious than one made with just water or stock. This addition helps make the soup feel more comforting.

All structurally intact and properly processed food in cans have already been cooked at high enough temperatures and pressures to kill most all food borne pathogens, as long as you consume them within 4 hours after opening. So there is no danger from micro organisms when you eat the contents of the cans.

Sodium in canned soup

Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

Even the humble tomato, despite its many health benefits, can be terrible for your sleep if eaten too close to bedtime. “Acidic foods can irritate the stomach lining and elevate acidic pH levels in the body, triggering indigestion, heartburn, and acid reflux, all of which can interfere with sleep,” warns Gabriel.

So experts recommend eating this vegetable for dinner. tomato: Eating tomatoes can have a negative effect on sleep. This is mainly due to tyramine, a type of amino acid, which increases brain activity and delays sleep. Apart from this, due to its high amount of vitamin C, it does not digest properly at night.

Green veggie soup

Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup.

Soup is a good evening meal to have every day because it is typically low in calories and high in nutrients, making it a healthy option for weight management. It is also easy to make and can be customized with a variety of ingredients to suit personal taste preferences.