Cabbage, Carrot and Purple Kale Latkes Recipe (2024)

FAQs

How to cook purple cabbage boil? ›

To boil your cabbage, bring it to a boil in salted water and let it boil for an hour or until it's tender. If you want your cabbage slow-simmered, boil the water before you add the cabbage and salt. Then, simmer the cabbage for 8-10 minutes per side.

Red and green cabbage can be used interchangeably in most recipes. The difference between cooking green cabbage and red cabbage is just one extra step. The compounds that give red cabbage its color, called anthocyanins, are water-soluble and will turn an unappetizing blue color when cooked.

Add the water and bouillon. Add the cabbage and raisins. Cover and cook for 15 minutes until the cabbage is tender but not overly cooked. Stir in the apple cider vinegar before serving.

How long should I boil cabbage? Shredded cabbage will be done in around 5 minutes; for wedges, it'll be done around 10. You want to cook until tender, but err on the side of caution—overcooked cabbage will turn limp and give off a less-than-pleasant smell. Tip: Make sure to drain your cabbage to prevent overcooking!

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

But red cabbage has higher levels of some types of antioxidants than other types of cabbage. These nutrients are thought to help reduce the risk of health conditions such as cancer, osteoporosis, and heart disease.

The central vein in each leaf is tough, particularly on the outer leaves, so you may wish to cut this away, too, especially if you want to cook the cabbage quickly as this part is very dense and will take a long time.

There are a number of ways to cook red cabbage but the most common are to braise or pickle it, although it's also delicious raw in winter salads and coleslaws. Red cabbage is full of vitamins (A, C and K), minerals and antioxidants so eating it raw or juicing it also provides a fantastic health boost.

Purple cabbage is an incredibly versatile vegetable. You can eat it raw or cooked, and it's well suited to accompany a variety of dishes.

Potential health benefits of purple cabbage include its anti-inflammatory properties, promoting heart health, strengthening bones, protection against certain cancers, and weight management. Purple cabbage can be easily incorporated into your diet through various cooking methods and recipes.