20 Incredibly Tasty Keto Breakfast Recipes (2024)

20 Incredibly Tasty Keto Breakfast Recipes (1)

It doesn’t matter whether you’re just beginning your keto diet or have been living that low-carb life for a while now. Starting your day with a low-carb meal can be a challenge. Especially if you’re used to eating cereal, porridge, and other high-carb meals for breakfast.

If you’ve been eating low carb for a while now, you might simply get bored of eating the same thing all over and over again. That’s where getting more recipes into your keto meal plan can be useful.

Today I’m sharing 20 different ketogenic breakfast recipes to start your days with! Try them, improvise, and have fun experiencing new flavors.

1. Bacon Egg Cups

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Love bacon and eggs? Why not combine the two to make these absolutely delicious savory treats?

Perfect for the whole family, filling and salty! Satisfying and yummy.

Best of all, you can store them in a food container and skip cooking for the next couple of days.

Per Serving:

  • Calories: 209
  • Fats: 17g
  • Net Carbs: 1g
  • Protein: 11g

2. 3-Ingredient Breakfast Skillet

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This is hands down one of my favorite breakfast skillet recipes! Tomatoey, filling and nutritious.

The recipe only requires 3 ingredients and takes 19 minutes to make. Most of it is just it cooking while you’re enjoying your life!

A perfect breakfast for two or the whole family, safe to say!

Per Serving:

  • Calories: 274
  • Fats: 20g
  • Net Carbs: 2.4g
  • Protein: 19g

3. Keto Breakfast Sandwich

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Source: allnutritious.com

If you’re new to the keto diet, you probably already miss your sandwiches. Since you cannot really eat regular bread, unless you make it low carb bread yourself, you might think that sandwiches are no longer an option.

Well, that’s not the truth. This sandwich is a real fat bomb that will keep you full for the whole day. So, give it a try, improvise, and find the right sandwich recipe for you.

Per Serving:

  • Calories: 664
  • Fats: 51g
  • Net Carbs: 3.1g
  • Protein: 43g

4. Mushroom Egg Cups

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For all the egg lovers out there, mushrooms are amazing to incorporate into your breakfast. These mushroom egg cups are just that.

Flavorful, savory and delightful. Cook them up for the whole fam and enjoy it for brunch even!

Per Serving:

  • Calories: 138
  • Fats: 6.9g
  • Net Carbs: 2.6g
  • Protein: 15g

5. Cheese and Tomato Quiche

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Let’s bring French back into our cuisine! This cheesy, tomatoey quiche is easy to make and is just so yummy.

If you’ve got a food processor, this is going to be a piece of cake. Enjoy the savor and surprise your guests!

Eggs definitely don’t have to be boring!

Per Serving:

  • Calories: 573
  • Fats: 52g
  • Net Carbs: 4.1g
  • Protein: 23g

6. Salami Egg Cups

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Another version of baking your eggs in the oven when you’re tired of the regular methods. Salami and eggs are a perfect combo of salty and savory.

Enjoy them with a little bit of ketchup and a green salad – a perfect combo when you’re on a low carb diet.

Per Serving:

  • Calories: 260
  • Fats: 20g
  • Net Carbs: 1g
  • Protein: 17g

7. Crustless Quiche

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Source: easylowcarb.com

Love a quiche? Try this low carb crustless quiche for breakfast. That’s especially if you prefer eating something savory rather than sweet in the mornings.

While regular quiche usually contains flour which is high in carbs, this one doesn’t. And that’s the reason why it doesn’t have the crust either.

But, don’t worry, it does taste delicious. So, your family is most likely going to approve of it.

Per Serving:

  • Calories: 235
  • Fats: 19g
  • Net Carbs: 1g
  • Protein: 13g

8. Ham and Cheese Rolls

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Source: yummly.co.uk

If you’re looking for something easy and quick, try this recipe. Well, you won’t be able to make these cheese rolls in under 5 minutes since they cook for 15.

However, you definitely won’t spend a lot of time actively making them. Check these breakfast recipes that are ready just in under 5 minutes.

These ham and cheese rolls can also be served as ketogenic snacks.

Per Serving:

  • Calories: 150
  • Fats: 10g
  • Net Carbs: 2g
  • Protein: 13g

9. Egg Muffin Breakfast

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Source: eatwell101.com

These savory egg muffins are just perfect for breakfast. If you’re tired of regular fried eggs, this recipe will offer a nice change.

Get some Italian seasoning, crushed chili flakes and you’re good to go. Plus, you can cook a bunch of these for the whole family.

So, it’s great for even more special occasions when there are more heads in the house.

Per Serving (Calculated):

  • Calories: 170
  • Fats: 11g
  • Net Carbs: 2g
  • Protein: 14g

10. Blueberry Cream Cheese Muffins

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Source: recommended.tips

Now, if you’re ready for a change and want to start your morning with something sweeter, try these muffins. Use erythritol as a sweetener to make sure these muffins taste great.

Erythritol is the healthiest sweetener out there and has no negative side effects. You can get it here.

Otherwise, I suggest these muffins if you have kids who love their sweets in the mornings. This is a much healthier yet totally sweet option for them as well.

Per Serving:

  • Calories: 159
  • Fats: 14g
  • Net Carbs: 2g
  • Protein: 4g

11. Cauliflower Hash Browns

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Source: ketoconnect.net

Do you sometimes just feel like starting your day with a hash brown? Especially if you wake up a bit later and have a slow start?

Well, then you’re going to absolutely love these low carb hash browns. Use cauliflower to make them and feel free to improvise to find the perfect set of flavors for you.

Per Serving:

  • Calories: 164
  • Fats: 11.25g
  • Net Carbs: 3.2g
  • Protein: 7g

12. 3-Minute Cinnamon Roll Mug Cake

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Source: hip2keto.com

A little bit of almond flour (here’s a good quality one I recommend), a good sweetener (like this one here), and you can have a delicious cake in the morning even when you’re on the keto diet.

What I also love about this mug cake is that it’s very quick to make. Just in 3 minutes, you can have it ready on the table.

Kids will love it too! Which is always a win-win situation.

Per Serving:

  • Calories: 600
  • Fats: 60g
  • Net Carbs: 4g
  • Protein: 13g

13. Coffee Cake Muffins

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Source: joyfilledeats.com

This is another perfect almond flour recipe that you should definitely try. The coffee cake muffins actually don’t contain any coffee.

However, they go amazingly well with it. So, make your coffee and start your morning with a sweet ketogenic treat.

Per Serving:

  • Calories: 222
  • Fats: 18g
  • Net Carbs: 5g
  • Protein: 7g

14. No-Bake Granola Bars

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Source: sweetashoney.co

These granola bars are not only great for bringing to work for lunch but meal prepping in general. What’s even greater about them is that your kids will love them.

So pile up on unsweetened coconut flakes, erythritol, flaxseeds and chia seeds. When it comes to the products, I recommend these organic chia seeds, these coconut flakes, these flaxseeds and erythritol from here.

Per Serving:

  • Calories: 306
  • Fats: 28.1g
  • Net Carbs: 2.8g
  • Protein: 7.9g

15. Bacon Cheeseburger Quiche

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Source: kalynskitchen.com

If you are just one of those people who loves to fill themselves up in the morning, you’re going to love this cheeseburger quiche. It’s also great for the days that start way later than the workdays.

So, if you had a celebration the day before or just spend way too long watching your favorite Netflix series, this is the meal to cook the next day. It does contain beef, which has a high carbon footprint, so be aware of that.

Reducing the consumption of high carbon footprint meats such as lamb and beef is essential if we want to save the environment. So, do have that in mind.

Per Serving (Calculated for 6 Servings):

  • Calories: 468
  • Fats: 34g
  • Net Carbs: 2g
  • Protein: 36g

16. Waffle Iron Cauliflower Hash Browns

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Source: brookelark.com

If you love your waffles and your hash browns and don’t mind the cauliflower, I’ve found you the perfect recipe. It combines them all!

It’s truly an amazing savory breakfast idea that will leave all of your guests in awe. Not your regular breakfast but definitely worth the time cooking.

Per Serving (Calculated):

  • Calories: 395
  • Fats: 27g
  • Net Carbs: 5g
  • Protein: 31g

17. Baked Denver Omelet

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Source: cookingclassy.com

There is nothing better than an omelet in the morning. This one is slightly different though because it’s baked in the oven.

If you, in general, are an omelet fan, you’re definitely going to love this recipe. So, don’t linger and give it a try.

It only takes 5 minutes to prepare.

Per Serving:

  • Calories: 212
  • Fats: 14g
  • Net Carbs: 3g
  • Protein: 16g

18. Drop Biscuits

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Source: ketocookingchristian.com

These are quite versatile. You can eat them by themselves or incorporated into a sandwich. Perhaps don’t use the sweetener if you want to use them for the latter option.

Anyway, I love how versatile these are. If you feel like making them sweeter, you can always add more sweetener or even incorporate a little bit of cocoa powder.

Don’t be afraid to add spices of your own!

Per Serving:

  • Calories: 144
  • Fats: 13g
  • Net Carbs: 2g
  • Protein: 5g

19. Fluffy Low Carb Keto Pancakes

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Source: lowcarbcrave.com

There is nothing better than starting your day with a few pancakes. It’s by far my favorite breakfast dish.

The good news is thatketogenic pancakes exist. And these fluffy ones are totally worth trying.

To make them even sweeter, get a low carb sugar-free syrup and enjoy the sweetness. You deserve it.

Per Serving:

  • Calories: 80
  • Fats: 6g
  • Net Carbs: 2g
  • Protein: 4g

20. Breakfast Bombs

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Source: castironketo.net

I know there are a lot of you out there who absolutely love savory fat bombs. They’re not hard to make and totally worth the effort!

The combination of cream cheese, eggs, bacon, and green onions makes these fat bombs simply delicious. I do feel that a lot of dishes can be improved just by adding a little bit of green onion.

Per Serving:

  • Calories: 208
  • Fats: 18.8g
  • Net Carbs: 1.1g
  • Protein: 11.7g

21. Best Keto Pancakes

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Source: lowcarbspark.com

These pancakes are truly delicious. To make them, you’ll only need coconut flour, so if you’re not a big fan of almond flour, that’s a nice change.

You can get good quality coconut flour here. Eat these with blueberries – they are low in carbs and high in fiber.

Plus, they’ll beautiful add more flavors to the palette. If you’re not a fan of blueberries, try raspberries and bring more acidity into the picture.

Per Serving:

  • Calories: 316
  • Fats: 29g
  • Net Carbs: 3g
  • Protein: 8g

22. Breakfast Pizza

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Source: betterthanbreadketo.com

If you’re that kind of gal who starts your day with a pizza, well then it’s probably the healthiest pizza you can have for breakfast.

So, if it’s just one of those days or if the cravings kick in early on, definitely go for it.

Per Serving:

  • Calories: 328
  • Fats: 22g
  • Net Carbs: 3g
  • Protein: 18g

23. Breakfast Casserole

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Source: dearcrissy.com

If you’re loving the casseroles, you might want to give this recipe a try. Especially if you have a family to feed!

Trust me, one casserole can feed quite a few. Also, you’ll notice that it contains hot sauce.

Don’t be afraid to use it. The little amount you’re going to need won’t make the casserole spicy.

Instead, it’ll give the flavor a bit of a much-needed touch.

Per Serving:

  • Calories: 458
  • Fats: 38.8g
  • Net Carbs: 3.5g
  • Protein: 23.3g

24. Sausage Cream Cheese Rolls

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Source: maebells.com

These savory rolls are great for breakfast or even lunch time. They’re truly good for just grabbing and going.

The making of them does require a little bit of technique. So, I’d advise you to make a bunch of them and eat them for a couple of days.

Also, feel free to just freeze them up and cook throughout the week. That’ll probably help you save time too. Make sure you get resealable freezer bags for that.

Per Serving:

  • Calories: 203
  • Fats: 16.5g
  • Net Carbs: 2.1g
  • Protein: 12.4g

Conclusion

Loving the recipes? Share them with your friends and have fun starting your mornings with more interesting low carb meals!

20 Incredibly Tasty Keto Breakfast Recipes (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What's a typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

What is the lazy keto plan? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Can I eat 2 eggs a day on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Can I eat 3 eggs in keto? ›

To calculate your egg intake, it's crucial to assess your daily macronutrient goals. For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  • Eggs. This affordable protein and fat source is highly versatile. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini.

How to lose 20 pounds on keto fast? ›

You can lose 20 pounds in 2 weeks on a keto diet by following these steps:
  1. Eat at least 50 grams of protein per day.
  2. Avoid carbs, especially grains, and sugar.
  3. Eat fat-but only good fats.
  4. Drink lots of water ( at least 64 ounces daily ) If you like the answer, please upvote the answer :)
Oct 20, 2020

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

Can you eat unlimited eggs on keto? ›

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

Is keto unlimited food? ›

One thing's for sure: The keto diet is super-restrictive, and it can be tough to get it “right.” For instance, on this diet you'll have to nix starchy veggies, limit fruits, and avoid grains, sauces, juice, and sweets. And, per the standard keto food list, you'll need to load up on fat (lots of it).

Can you eat unlimited fat on keto? ›

It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

Can you eat unlimited fat and protein on keto? ›

The simple answer to this is No because you still need to make sure you below your total caloric intake to maintain your weight. You are eating a higher amount of fat which tends to reduce hunger but you do need to monitor your total caloric intake.

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