12 Stylish Spinner Rings for Anxiety (2023)

Anxiety is a something we all experience from time to time—the nervous, shaky, hot and flustered feeling you might get when giving a speech or going on a first date, through to taking a driving test or walking down the aisle. This is normal. But for many, feelings of uneasiness, dread, and often irrational fear are a part of everyday life, and it's hard. What other people may breeze through, like jumping on a Zoom call or going to a party, can instigate feelings of intense worrying, impending doom, and endless thoughts of "What if this happens?" and "What if I do this?" If this sounds all too familiar, you are not alone.

According to data from the

National Alliance on Mental Illness, over 40 million adults in the U.S. (19.1 percent) have an anxiety disorder, while approximately 7 percent of children aged 3 to 17 experience issues with anxiety each year. How do people cope with or even overcome anxiety? Sadly, there isn't a one-size-fits-all fix. You have to try to find something that works for you. For some, that may be medication and/or cognitive behavioral therapy (CBT); for others, it might be meditation and exercise. But in recent years, a simple piece of jewelry has really taken off, giving quick and easy anxiety relief: anxiety rings. Inspired by the craze of fidget spinners from several years back, "fidget rings" are an updated take on the gadget.

The rings look like classic spinner rings but are designed to distract the wearer's worries by giving them something to fidget with, with the aim of soothing anxiety. Fidget rings are a much more subtle way of easing fears, and a big bonus is that they are literally on hand whenever you feel you need them. And they're not just for anxiety, either; if you're stopping smoking, they can help take your mind off the cravings. As we are always up for anything that helps us live a happier, healthier life, we wanted to get behind this new trend. Here are some of our favorite, most stylish fidget rings you can buy.

Our Top Picks

Who says anxiety rings have to be ugly? Not us. Take this elegant design with a flower and bee theme. Eye-catching, yet with a purpose, the adjustable ring can be fit to your specific fingers, but still allows for complete 360 degree rotation to help calm those date night or party nerves you might have.

This set of three fidget rings is great value for money. Each ring features a highly polished inner surface, allowing you to twist and turn the ring on your finger with ease. Each ring features a pretty and unique design. An ideal buy for those with a spiritual heart.

This glitzy design is the perfect option for those who like a bit of bling to their ring. Full 360 degree rotation means you can fully fidget with this piece and show off the eye-catching diamante inlays at the same time.

You'd be forgiven for thinking this was an engagement ring from a premium brand. The exquisite shine from the highly polished steel and sparkle of the faux diamonds make it a most attractive and glamorous option in anxiety rings. "Beautiful ring! It spins so smooth and effortlessly. It looks great on, like a wedding band. So people can’t even tell I’m spinning during stressful moments. Beautiful (multipurpose) accessory" reads one of the ring's reviews.

This fun design is Amazon's Choice for anxiety rings. Take a quick glimpse at the item and you can see why. Made of sterling silver, the ring is hypoallergenic and features dainty beads for easy movement.

Sometimes words of encouragement really do make all the difference. And here is what makes these anxiety rings unique. The standard spinner design with the highly polished inner surface is combined with empowering words of encouragement along the outer surface, reading "Fear not for I am with you" and "Be strong and courageous," quotes from the Bible that really are applicable to all anxiety sufferers. A great gift for those guys and gals who are going through a tough situation and need a little courage.

These three spinner rings are so very dainty and elegant. Using 14K yellow gold filled, 925 sterling silver, and rose gold filled materials, these delicate rings will sooth your worries away in style.

Subtly calm your nerves with these unique and trendy fidget rings.
The different designs give you so many options to choose from. From a windmill, star, rainbow circle, and gem stone, each one has external spinning motions that will help bring you inner peace and calm when those anxious feelings arise. These are a great option for those trying to stop biting their nails, giving them an easy distraction right at their fingertips.

If you're looking for more of a statement piece with a global aesthetic, then look no further than this spinner ring from Discovered. Handmade in India, this bold ring is made with 925 sterling silver and features gold plating and an eye-catching gem.
This unique, charming ring is the best-rated spinner on Discovered.

If you're looking for a special gift for a daughter who struggles with anxiety, then this fidget ring is the perfect choice. This enamel anxiety ring spins ever so smoothly and is built to satisfy anyone with a need to fidget. What's truly special about this ring is that is comes complete with a meaningful message card. You daughter will feel loved and supported every time she wears this ring.

This ring oozes strength, just what someone with anxiety strives for. The raised external ring features timeless Roman numerals and moves independently from the inner ring, perfect for fidgeting.