10 Best Anxiety Rings with Spinners [2023] (2023)

by Ryan Hart | Updated on December 2, 2022 | Post may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.

If you have anxiety, you've likely, at least, researched coping tools that are affordable and discrete. Fidget and anxiety rings are amazing tools for just this!

However, there are a lot of rings out there to choose from, and the task can cause anxiety itself. Read on to see which fidget rings for anxiety we believe are best.

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What is the Best Spinner Ring for Anxiety Relief?

The ring you purchase will depend on a few things, including your budget, the type of metal you prefer, how you fidget, and your style. Many websites sell rings for anxiety relief, but you'll definitely have the most choice by simply browsing Amazon. Here are our top ten favorites!

1. Sterling Silver Anti-Anxiety Ring

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This dainty ring is subtle enough that it can be worn with nearly any outfit. Made from sterling silver, you won't have to worry about this ring rusting or turning your finger green, and it's hypoallergenic.

Why We Love This Ring:

The minimalist design keeps it simple, and its ten moveable silver beads offer the comforting and satisfying action of fidgeting without attracting too much attention—if any at all. The beads on this ring are a great distraction for nail-biting and skin-picking.

This ring is affordable and offered in a wide variety of sizes. If you need a calming outlet and you're more of a minimalist, this ring might be just what you're looking for.

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2. Vintage Sterling Silver Spinner Ring

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If you're looking for a more modern and stylish anxiety ring, this vintage spinner ring might be more your speed. It's bulkier and has more moving parts, which adds more ways to subtly fidget while still looking stylish.

Why We Love This Ring:

Not only is this a more stylish ring, but it also comes in more than one color. This handmade ring is offered in four different styles, which allows you to make your purchase based on your metal preferences and style.

Although this ring is a little pricier than others, the seller offers a two-year warranty, which means you'll be able to replace it if it comes apart or rusts.

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3. Sterling Silver Boho Stress Relief Ring

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If you're looking for even more options, this ring comes in 24 different styles and sizes. They're wider and look a little more casual than dainty but can still be dressed up or down, depending on your style.

Why We Love This Ring:

There are so many options with this ring—they even have some for Mother's Day and Valentine's Day—that it's tempting to buy more than one. And at such a low price, it might be a good idea to do so.

There are a few masculine-looking designs, which is harder to come by in an anxiety ring. And the entire outer part of the ring spins instead of just smaller beads, which is super satisfying.

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4. Sterling Silver Cross Spinner Ring

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This boho-style cross ring is hypoallergenic and comes in three styles: sterling silver, rose gold, and gold. It's not super heavy and features a ring of crosses for anxious fidgeting.

Why We Love This Ring:

This ring might look heavy, but it's actually pretty lightweight, and its handmade style gives the ring a slightly worn look. If you are religious, having a cross ring to fidget with might be a comforting addition to your ensemble.

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5. Spinner Ring with Brass and Copper Fidget Rings

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This anxiety fidget ring features different textures, which can be tactilely soothing while meditating or trying to distract yourself. It only comes in one style, but the blend of metals is beautiful.

Why We Love This Ring:

The hammered inside portion of this ring is smooth and curved, so you don't have to worry about the spinning rings falling off after a day of excessive fidgeting. This chunky statement ring looks like it could have been chosen as a fashion statement, so be prepared to answer questions about it!

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6. Sterling Silver Flower Fidget Ring

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This sterling silver fidget ring is absolutely adorable. If you love floral designs, the daisies will be perfect for you. It's made of Sterling Silver and 18K white gold.

Why We Love This Ring:

This ring is the perfect gift for your sister, girlfriend, friend, or other loved one. It comes in a gift box and has a hidden secret message inside the band. The golden flowers give it a nice little pop of color without being too distracting.

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7. Narrow Stainless Steel Spinner Ring in Rose Gold

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This narrow spinner ring might appeal to you if you're drawn to thinner bands. Rather than silver, this ring is made from stainless steel and is scratch-resistant.

Why We Love This Ring:

This ring is super-customizable, even if it seems simple at first glance. There are three different band thicknesses, three colors, and a handful of sizes to choose from. The Shiny Rainbow option is stylish without being too bold.

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8. Brass and Copper Spinners with Leaf Pattern Base Ring

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This chunky leaf-patterned ring makes a bold statement while still offering a distraction from anxious habits like nailbiting and finger-picking.

Why We Love This Ring:

There are a lot of chunky fidget rings, but the leaf pattern on this one adds a personal, stylish touch that makes it stand out among the rest. The red and yellow brass rings spin independently and have a unique texture. It also comes in a super-cute gift box, which is perfect if you are buying this ring for someone else.

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9. Glitter Finish Fidget Ring Set

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Redirect your anxious habits with one of these 316 stainless steel fidget rings. Many reviews claim that the rings still spin months after purchase, even with constant wear, so you can fidget without worrying about wearing down your ring.

Why We Love This Ring:

The option to buy rings individually or in a set of three gives customers the ability to mix and match their purchase. The glittery finish on the outside offers a texture to fidget with, along with the smoothly rotating ring, to bring relief and a feeling of calm during anxious moments.

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10. Intertwined Spinner Ring for Men

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Men experience anxiety too! This ring comes in various color combinations that look more masculine while serving the same purpose as other anxiety fidget rings.

Why We Love This Ring:

The chain inlay on the outer part of this ring gives it a relaxed, sophisticated style without drawing too much attention to the fact that it's a fidget ring. With so many sizes and styles, you're sure to find that perfect fit.

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What Are Anxiety Rings?

Anxiety relief rings, also called worry rings, are becoming an increasingly popular way to cope with anxiety and stress.

The concept is simple: wear the ring on your finger and focus on the physical sensation of the ring spinning around. Fidgeting helps to redirect your attention from whatever is causing your anxiety and focus on something else.

If you suffer from anxiety or stress, it may be worth trying.

Do Anxiety Rings Work?

The act of spinning a ring or fidget toy can help to release tension and calm your nerves.

There is some evidence to suggest that fidgeting can help to reduce anxiety. For example, one study found that fidgeting helped people with anxiety disorders to focus their attention and to feel less stressed.

Another study found that fidgeting was associated with lower levels of stress hormones and weight loss. So, while there is no definitive answer, it seems that fidget spinners may indeed be helpful for some people in relieving anxiety.

Bottom Line

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There's no doubt that fidget spinners and anxiety rings are having a moment. You can find these simple devices on the fingers of people of all ages, providing a satisfying way to fidget and stay present in the moment.

But beyond being a fun toy, fidget spinners can also have real benefits for mental health. For people who suffer from anxiety or ADHD, fidgeting can be a helpful way to focus and stay calm.

The repetitive motion of spinning a fidget toy can help ground your attention in the present moment and provide a visual focal point.

Additionally, the act of fidgeting can help release excess energy, improving concentration and reducing stress.

So next time you see someone spinning an anxiety ring, don't be quick to judge - they may be using it to help them stay calm and focused.


Do anxiety ring spinners really help anxiety? ›

Tibetan spinner rings are not an anxiety cure, but they're still an interesting and valuable idea. Having something to sit and play with when you're feeling anxious is very useful, and if you can also associate it with something that calms you, it can have extra benefits.

Do anxiety spinner rings work? ›

While there is no scientific evidence that anxiety rings work, anything you do that distracts you from thinking about what makes you anxious can help.

Which finger is best for spinner ring? ›

What Finger Do You Wear a Spinner Ring On?
  • Thumb: It's easy to touch and spin when you wear a spinner ring on your thumb, while it elevates your finger games with a bold and statement look.
  • Index finger: If you like to spin the ring with your thumb or middle finger, the index finger must be the best choice.
Apr 7, 2023

Do anxiety rings really help? ›

Anxiety rings and other coping mechanisms can help us manage the symptoms of anxiety, but they can't treat our anxiety. Like self-care, grounding techniques and coping mechanisms serve to help us manage our symptoms but they don't address the root cause.

What is the 3 3 3 trick for anxiety? ›

How to Use the 333 Rule for Anxiety. The 333 Rule asks that you find three examples of what you can see, hear, and touch within your current environment. While this method is short and simple, you should really take your time when focusing on each of the items you identify. This technique is not meant to be rushed.

Are anxiety rings good for ADHD? ›

They provide a physical outlet for nervous energy, which can be used to keep hands busy or simply provide a focal point for the mind to focus on. Fidget rings have been shown to help with the symptoms of ADHD, autism, and anxiety.

Are fidget spinners good for mental health? ›

The fidget spinner toys might be helpful in reducing stress or distraction because they harness the focus in one direction, on one task. Coming to a calm place by focusing can be helpful to then shift focus to something else.

Is fidget spinner good for brain? ›

One potential route for fidget spinners to be stress relievers is through their capacity to distract us from rumination about things we find stressful. While studies haven't examined whether fidget spinners are good distractors, there is research that's looked at the effects of distraction on rumination.

What is the number one crystal for anxiety? ›

Amethyst. Ask any crystal healer for a stone they'd recommend for anxiety and amethyst is likely to be at the top of their list. This soothing purple stone is widely used for insomnia and nightmares, and can help settle your thoughts to get a good night's sleep.

Are spinner rings good for ADHD? ›

Most fidget toys are made for children, but for adults with ADHD seeking a more discreet fidget, there are stylish spinner rings. The top layer spins endlessly (without sticking), providing a calming distraction for adults with ADHD in stressful situations.

What is the ring that calms you down? ›

What are anxiety rings? An anxiety ring is literally a ring you can wear on your finger. “It can have beads on it that you can roll around on the ring. Or it has a band within bands, where the center band twists around if you move it with your fingers or your thumb,” says Dr.

Why do people wear spinner rings? ›

Why do people like spinner rings? Most people find the motion of twirling the ring to be a stress reliever. Spinner rings have also helped people with anxiety tremendously. An individual with anxiety can purchase a spinner ring and with enough use and the right conditions, the ring can help to subdue their anxiety.

Can you wear 3 rings on one finger? ›

It's very common to wear two or more rings on the same finger. What matters is how they fit together. If they fit awkwardly together they aren't going to look right. A ring with a large central stone usually doesn't look right next to other rings, whereas some rings are intentionally billed as being "stackable."

What are spinner rings good for? ›

Spinner Rings are not only stylish, but they also serve as a form of stress relief. The rotating motion of the central band is said to be soothing and calming, making them the perfect accessory for those who suffer from anxiety or stress.

Why do fidget spinners work for anxiety? ›

For some people, fidgeting may engage and stimulate parts of the brain involved in attention. Repetitive movements can act as displacement behaviors to relieve stress. Although this may affect people differently, some research has suggested that fidgeting provides more relief for men in high pressure situations.

Do fidget spinners help with panic attacks? ›

Individuals with anxiety may fidget or make small movements when they are feeling anxious, restless, impatient or nervous. Fidget toys give these movements an outlet, which can help calm a person's nerves, relieve stress and serve as a distraction in an overstimulating environment.

Do anxiety wristbands work? ›

Currently, there have not been any scientific studies on using magnetic wristbands for anxiety. However, there are studies on the use of magnetism that show it may have a beneficial effect on circulation, inflammation, pain levels, and more. Researchers are not sure how magnets exhibit this effect.

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